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    Sweet Potato Carrot Mash

    Did you know that Sweet Potatoes are one of the top anti-inflammatory foods you can eat? That’s not all; they are loaded with vitamins such as B6, C, D, iron
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    Sun-Dried Tomato and Mushroom Cauliflower Rice

    Trying to cut down on carbs?  Don’t fret! There are plenty of foods that will fulfill your appetite. With the help of a food processor or grater, cauliflower will resemble
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    Green Nectarine Smoothie

    One of my favorite Farmer’s Market buys of this summer has been nectarines. Every week I anticipate the large piles of scrumptious white and yellow varieties along with the fuzzy
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    Homemade Plain Yogurt

    Most people would agree that homemade food tastes better than store bought. There are several reasons why it does, like freshness, being able to use good quality ingredients and adding
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    Cherry Almond Dream

    My Vitamix blender has been my favorite kitchen gadget since I’ve significantly lowered my intake of gluten, wheat and grains. My morning breakfast frequently starts off with a smoothie or
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    Banana Nut Fudge Bites

    I am constantly making changes in my diet for the better. It’s a learning experience and a life change that is gradual. This year I have significantly reduced sugar from
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    Smart Brownies

    The raw food diet is attractive to me because I’ve always loved fruits and veggies. Raw food recipes also incorporate herbs and spices that have many health benefits and create
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    Breakfast Popovers

    If you’ve ever had popovers, you may agree with me on the fact that they are both addicting and adorable! These light and airy bread rolls make a delicious starter
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