• Raw Foods

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    Raw Fruit Tarts

    It’s almost Easter and I am excited to share these beautiful fruit tarts! There is no baking involved in this recipe. These tarts are gluten-free, grain free and vegan. The […]

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    Raw Chocolate Hazelnut Truffles

    Love is in the air! Valentine’s Day is around the corner and I just created these raw chocolate hazelnut truffles that will make the perfect homemade gift for your loved […]

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    Chocolate Cherry Spice Smoothie

    If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a […]

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    Carrot Apple Delight Smoothie

    Apples and bananas are two popular fruits. Add carrots to the mix and you have a delightful combo!  In this smoothie, Granny Smith Apples are used for a sour twist. […]

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    Cashew Kale Smoothie

    This smoothie is delicious. It tastes like it could be kale ice cream!  I prefer to use green kale because the flavor is lighter than the other varieties. You can […]

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    Tahini Date Shake Smoothie

    Growing up my family frequently enjoyed a breakfast of warmed pita bread dipped in tahini and date syrup. We called it the Middle Eastern Peanut Butter and Jelly. This is […]

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    Pineapple Cucumber Refresher Smoothie

    When I feel like having a light, nut and dairy free smoothie in the morning, I turn to this refreshing pineapple and cucumber combo! The consistency is not thick so […]

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    Holiday Mousse Tart

    I love chocolate mousse!  The smooth and creamy texture is irresistibly satisfying.  I created this raw/gluten free mousse tart that will give you that warm and fuzzy feeling of Christmas […]

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    Raw Vanilla Nut Cheesecakes

    Ever since I started making raw desserts I rarely bake traditional sweets that require flour and sugar. Raw desserts are indeed high in calories, as most desserts are, but the […]

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    Rose Water, Cardamom and Walnut Date Bites

    In my culture, Christmas isn’t Christmas without a traditional Middle Eastern cookie called Kalecha, a light and crisp dough stuffed with a sweet filling. Some are stuffed with walnuts, others […]

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    Pumpkin Pecan Bars

    It’s pumpkin season and I couldn’t resist buying my favorite Sugar Pie Pumpkins from the store. They are small, easy to use and sweeter than larger pumpkins which make them […]

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    Cherry Almond Dream Smoothie

    My Vitamix blender has been my favorite kitchen gadget since I’ve significantly lowered my intake of gluten, wheat and grains. My morning breakfast frequently starts off with a smoothie or […]

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    Banana Nut Fudge Bites

    I am constantly making changes in my diet for the better. It’s a learning experience and a life change that is gradual. This year I have significantly reduced sugar from […]

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    Smart Brownies

    The raw food diet is attractive to me because I’ve always loved fruits and veggies. Raw food recipes also incorporate herbs and spices that have many health benefits and create […]