Category: Raw Foods

All of my posts in one spot!
March 1, 2015
Raw Fruit Tarts

It’s almost Easter and I am excited to share these beautiful fruit tarts! There is no baking involved in this recipe. These tarts are gluten-free, grain free and vegan. The crust contains a mixture of almonds and pistachios using dates to sweeten and stick together. The custard like filling is prepared in a powerful blender […]

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January 20, 2015
Raw Chocolate Hazelnut Truffles

Love is in the air! Valentine’s Day is around the corner and I just created these raw chocolate hazelnut truffles that will make the perfect homemade gift for your loved ones or a delicious ending to your romantic meal. Chocolate and hazelnuts are one of my favorite combinations. The truffle base is made with ground […]

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January 7, 2015
Chocolate Cherry Spice Smoothie

If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a smooth chocolaty texture with a hint of cherry, cinnamon and nutmeg to excite your palate. The surprise is at the end of each sip, a […]

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January 7, 2015
Carrot Apple Delight Smoothie

Apples and bananas are two popular fruits. Add carrots to the mix and you have a delightful combo!  In this smoothie, Granny Smith Apples are used for a sour twist. It starts off with Cashew Milk as the base which adds healthy fat and protein. If you are feeling daring add a half of an […]

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January 7, 2015
Cashew Kale Smoothie

This smoothie is delicious. It tastes like it could be kale ice cream!  I prefer to use green kale because the flavor is lighter than the other varieties. You can also use spinach which compliments the smoothie just as well and makes it a bit milder in flavor. I sometimes add apples and raw shredded […]

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January 7, 2015
Tahini Date Shake Smoothie

Growing up my family frequently enjoyed a breakfast of warmed pita bread dipped in tahini and date syrup. We called it the Middle Eastern Peanut Butter and Jelly. This is my gluten free version in the form of a smoothie. The tahini gives it a thick shake texture. I like to use organic Tahini from […]

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January 6, 2015
Pineapple Cucumber Refresher Smoothie

When I feel like having a light, nut and dairy free smoothie in the morning, I turn to this refreshing pineapple and cucumber combo! The consistency is not thick so you can even enjoy it with your breakfast.  My taste buds like the mild sweetness of this smoothie, but if you prefer a bit more […]

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October 29, 2014
Holiday Mousse Tart

I love chocolate mousse!  The smooth and creamy texture is irresistibly satisfying.  I created this raw/gluten free mousse tart that will give you that warm and fuzzy feeling of Christmas in every bite! The almond and hazelnut based crust has a hint of some popular holiday spices… nutmeg, ginger, cinnamon, and cloves with a touch […]

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October 23, 2014
Raw Vanilla Nut Cheesecakes

Ever since I started making raw desserts I rarely bake traditional sweets that require flour and sugar. Raw desserts are indeed high in calories, as most desserts are, but the difference is the ingredients used in raw desserts are more nutritious. This dessert is called a “cheesecake” but there is no trace of cheese in […]

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December 15, 2013
Rose Water, Cardamom and Walnut Date Bites

In my culture, Christmas isn’t Christmas without a traditional Middle Eastern cookie called Kalecha, a light and crisp dough stuffed with a sweet filling. Some are stuffed with walnuts, others are stuffed with dates, and some are rolled and cut in different shapes. There are several variations, all delicious and without a doubt a treat […]

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