Category: Soups/Salads

All of my posts in one spot!
May 2, 2010
Bay Shrimp Salad

Bay Shrimp Salad This is a great appetizer to make for any occasion. The bay shrimp are tossed with citrus flavors, spice, and crunchy veggies. You may serve the salad with crackers, toast, or enjoy it alone. Ingredients: 3 pounds cooked bay shrimp 1 cup red onion, finely diced (about 1 onion) ½ cup jalapenos, […]

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March 7, 2010
Carrot Soup

Spring has sprung! As the weather warms up and the days are somewhat cool this soup will hit the spot. Carrots and apples are blended into a silky smooth consistency, complimented with leeks, onions and garlic for a sweet and savory flavor.  The White pepper adds a pleasant yet subtle spice with just a touch […]

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March 6, 2010
Vegetarian Spinach Stew

This stew is an excellent vegetarian meal. My mom makes it when we fast for lent. It is simple, delicious, and healthy.

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February 18, 2010
Quinoa Tabbouli

Quinoa Tabbouli If you are craving tabbouli but don’t have time for all of the chopping this is a great alternative! This quinoa tabbouli salad involves less time in the kitchen and is more filling because the main ingredient is quinoa. The cucumbers give this subtly sour and lightly spiced salad a nice crunch while the […]

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January 12, 2010
Fattoush Salad

  Fattoush Salad This refreshing Mediterranean salad is made with homemade pita chips. The combination of the salad, pita chips, and dressing creates a crisp tasty salad that will satisfy your healthy craving! Use any extra pita chips for dipping. They are delicious with hummus, baba ghanoush or lebne. Ingredients 1 head romaine lettuce, chopped 1 […]

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December 21, 2009
Caesar Salad

Caesar Salad No need to visit a fancy steak house for a classic Caesar salad. This family style salad with homemade croutons, dressing and freshly shaved parmesan cheese makes an authentic tasty Caesar that you will love. Ingredients Croutons 3 tablespoons extra virgin olive oil 1 (14-15oz) loaf Italian or French bread, crusts removed, cut […]

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December 8, 2009
Quinoa Salad

Quinoa Salad Quinoa pronounced (Keen-wah) resembles a grain but is really a seed of a leafy plant. It contains almost a perfect balance of the eight essential amino acids and is high in protein, calcium, and iron. This is a nutritious light and tasty salad to snack on any time of day. Ingredients 2 cups […]

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November 13, 2009
Yam Stew

Yam Stew This deliciously savory and mildly sweet Yam stew is a perfect dish to serve for Thanksgiving. It was created as an alternative to a traditional potato curry stew that my family makes as part of our Thanksgiving dinner. It is a meatless dish that will compliment your holiday ham, turkey, or beef dishes. […]

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October 20, 2009
Persimmon Salad with Pecans and Feta

Persimmon Salad with Pecans and Feta This brightly orange colored fruit comes in many different varieties. For this salad I use Fuyu Persimmons. They are one of the more popular types that are sold in grocery stores during the fall season. The Fuyu persimmon is best to eat when firm. You can tell it is […]

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October 19, 2009
Lentil Soup

Lentil Soup Lentils, a part of the legume family are loaded with nutritional benefits. To name a few, these high protein mineral enriched beans are loaded with fiber, help lower cholesterol, and help manage blood sugars. This healthy soup will satisfy your hunger on a cold winters day. Ingredients 2 cups red lentils, rinsed in […]

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