I am constantly making changes in my diet for the better. It’s a learning experience and a life change that is gradual. This year I have significantly reduced sugar from my diet. It’s been a while since I’ve baked a dessert with flour, butter or sugar. Instead, I’ve been experimenting with raw desserts and have […]
The raw food diet is attractive to me because I’ve always loved fruits and veggies. Raw food recipes also incorporate herbs and spices that have many health benefits and create delicious flavors. You wouldn’t believe how creative you could get with foods in their natural form. Instead of cooking food, there is preparation, mixing and […]