• smoothies

  • 0

    Welcome Fox 5 Morning Show Viewers, January 12th, 2015

    Thank you for visiting CookingwithMelody.com. I hope you enjoyed the show on San Diego’s Fox 5 news this morning! Here are the Smoothie Steps and Ideas that I discussed. Visit […]

  • 0

    Smoothie Steps and Ideas

    On most days I start my morning off with a smoothie. I feel like it’s a great way to consume large amounts of raw fruits and vegetables and nourish my […]

  • 0

    Chocolate Cherry Spice Smoothie

    If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a […]

  • 0

    Carrot Apple Delight Smoothie

    Apples and bananas are two popular fruits. Add carrots to the mix and you have a delightful combo!  In this smoothie, Granny Smith Apples are used for a sour twist. […]

  • 0

    Cashew Kale Smoothie

    This smoothie is delicious. It tastes like it could be kale ice cream!  I prefer to use green kale because the flavor is lighter than the other varieties. You can […]

  • 0

    Tahini Date Shake Smoothie

    Growing up my family frequently enjoyed a breakfast of warmed pita bread dipped in tahini and date syrup. We called it the Middle Eastern Peanut Butter and Jelly. This is […]

  • 0

    Pineapple Cucumber Refresher Smoothie

    When I feel like having a light, nut and dairy free smoothie in the morning, I turn to this refreshing pineapple and cucumber combo! The consistency is not thick so […]

  • 0

    Green Nectarine Smoothie

    One of my favorite Farmer’s Market buys of this summer has been nectarines. Every week I anticipate the large piles of scrumptious white and yellow varieties along with the fuzzy […]

  • 0

    Cherry Almond Dream Smoothie

    My Vitamix blender has been my favorite kitchen gadget since I’ve significantly lowered my intake of gluten, wheat and grains. My morning breakfast frequently starts off with a smoothie or […]

  • 0

    Banana Mango Smoothies

    Banana Mango Smoothie This refreshing smoothie is a healthy choice for a morning or afternoon snack. Ingredients 1 cup orange juice 2 ripe bananas 1 ripe mango, sliced 1 cup […]