• Cacao

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    Chocolate Cherry Spice Smoothie

    If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a […]

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    Holiday Mousse Tart

    I love chocolate mousse!  The smooth and creamy texture is irresistibly satisfying.  I created this raw/gluten free mousse tart that will give you that warm and fuzzy feeling of Christmas […]

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    Banana Nut Fudge Bites

    I am constantly making changes in my diet for the better. It’s a learning experience and a life change that is gradual. This year I have significantly reduced sugar from […]

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    Smart Brownies

    The raw food diet is attractive to me because I’ve always loved fruits and veggies. Raw food recipes also incorporate herbs and spices that have many health benefits and create […]