Author: Melody

All of my posts in one spot!
January 8, 2015
Smoothie Steps and Ideas

On most days I start my morning off with a smoothie. I feel like it’s a great way to consume large amounts of raw fruits and vegetables and nourish my body with essential nutrients. Blending has especially been helpful since my husband and I decided to minimize the amount of gluten and grains in our […]

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January 7, 2015
Chocolate Cherry Spice Smoothie

If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a smooth chocolaty texture with a hint of cherry, cinnamon and nutmeg to excite your palate. The surprise is at the end of each sip, a […]

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January 7, 2015
Carrot Apple Delight Smoothie

Apples and bananas are two popular fruits. Add carrots to the mix and you have a delightful combo!  In this smoothie, Granny Smith Apples are used for a sour twist. It starts off with Cashew Milk as the base which adds healthy fat and protein. If you are feeling daring add a half of an […]

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January 7, 2015
Cashew Kale Smoothie

This smoothie is delicious. It tastes like it could be kale ice cream!  I prefer to use green kale because the flavor is lighter than the other varieties. You can also use spinach which compliments the smoothie just as well and makes it a bit milder in flavor. I sometimes add apples and raw shredded […]

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January 7, 2015
Tahini Date Shake Smoothie

Growing up my family frequently enjoyed a breakfast of warmed pita bread dipped in tahini and date syrup. We called it the Middle Eastern Peanut Butter and Jelly. This is my gluten free version in the form of a smoothie. The tahini gives it a thick shake texture. I like to use organic Tahini from […]

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January 6, 2015
Pineapple Cucumber Refresher Smoothie

When I feel like having a light, nut and dairy free smoothie in the morning, I turn to this refreshing pineapple and cucumber combo! The consistency is not thick so you can even enjoy it with your breakfast.  My taste buds like the mild sweetness of this smoothie, but if you prefer a bit more […]

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December 10, 2014
Welcome Fox 5 Morning Show Viewers, December 15, 2014

Thank you for visiting CookingwithMelody.com. I hope you enjoyed the show on San Diego’s Fox 5 news this morning and gained some new recipe ideas for your Holiday gatherings this year! Be sure to browse the website for  more delicious recipes. I would love to hear your comments and/or suggestions. You can send me a […]

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December 4, 2014
Roasted Veggies with Cranberry Balsamic Glaze

Holiday celebrations are filled with fun and good food, but most foods during the holidays can be a little rich and heavy.  If you’re like me, you will appreciate a salad or vegetable dish that will spare some calories. These roasted veggies will make a pleasant side to your meat entrees. The cranberry glaze excites […]

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December 3, 2014
Brown Sugar Crusted Beef Tenderloin with Cranberry Wine Sauce

Feast your eyes on this juicy cut of beef. They call it tenderloin because it’s the most tender meat you will find. It’s also the leanest, which I love because I can enjoy every bite. If treating yourself to a good piece of meat is not enough excitement, wait until you’ve tried it with a […]

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November 6, 2014
Welcome Fox 5 Morning Show Viewers, November 10, 2014

Thank you for visiting CookingwithMelody.com. I hope you enjoyed the show on San Diego’s Fox 5 news this morning and gained some new recipe ideas for your Thanksgiving gatherings this year! Be sure to browse the website for  more delicious recipes. I would love to hear your comments and/or suggestions. You can send me a […]

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