• Drinks

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    Chocolate Cherry Spice Smoothie

    If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a […]

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    Carrot Apple Delight Smoothie

    Apples and bananas are two popular fruits. Add carrots to the mix and you have a delightful combo!  In this smoothie, Granny Smith Apples are used for a sour twist. […]

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    Cashew Kale Smoothie

    This smoothie is delicious. It tastes like it could be kale ice cream!  I prefer to use green kale because the flavor is lighter than the other varieties. You can […]

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    Tahini Date Shake Smoothie

    Growing up my family frequently enjoyed a breakfast of warmed pita bread dipped in tahini and date syrup. We called it the Middle Eastern Peanut Butter and Jelly. This is […]

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    Pineapple Cucumber Refresher Smoothie

    When I feel like having a light, nut and dairy free smoothie in the morning, I turn to this refreshing pineapple and cucumber combo! The consistency is not thick so […]

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    Green Nectarine Smoothie

    One of my favorite Farmer’s Market buys of this summer has been nectarines. Every week I anticipate the large piles of scrumptious white and yellow varieties along with the fuzzy […]

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    Cherry Almond Dream Smoothie

    My Vitamix blender has been my favorite kitchen gadget since I’ve significantly lowered my intake of gluten, wheat and grains. My morning breakfast frequently starts off with a smoothie or […]

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    Strawberry Cucumber & Mint Lemonade

    Looking for refreshment that is going to help you thru this August summer heat? Talk about heat, I was just in Las Vegas where the temperature was soaring. It was […]