• breakfast

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    Chocolate Cherry Spice Smoothie

    If you wake up with a sweet tooth, get ready for a real treat with this rich and cool smoothie that has a surprising kick! Cacao and dates create a […]

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    Carrot Apple Delight Smoothie

    Apples and bananas are two popular fruits. Add carrots to the mix and you have a delightful combo!  In this smoothie, Granny Smith Apples are used for a sour twist. […]

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    Cashew Kale Smoothie

    This smoothie is delicious. It tastes like it could be kale ice cream!  I prefer to use green kale because the flavor is lighter than the other varieties. You can […]

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    Tahini Date Shake Smoothie

    Growing up my family frequently enjoyed a breakfast of warmed pita bread dipped in tahini and date syrup. We called it the Middle Eastern Peanut Butter and Jelly. This is […]

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    Pineapple Cucumber Refresher Smoothie

    When I feel like having a light, nut and dairy free smoothie in the morning, I turn to this refreshing pineapple and cucumber combo! The consistency is not thick so […]

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    Green Nectarine Smoothie

    One of my favorite Farmer’s Market buys of this summer has been nectarines. Every week I anticipate the large piles of scrumptious white and yellow varieties along with the fuzzy […]

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    Cherry Almond Dream Smoothie

    My Vitamix blender has been my favorite kitchen gadget since I’ve significantly lowered my intake of gluten, wheat and grains. My morning breakfast frequently starts off with a smoothie or […]

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    Breakfast Popovers

    If you’ve ever had popovers, you may agree with me on the fact that they are both addicting and adorable! These light and airy bread rolls make a delicious starter […]

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    Omelette Cakes

    Have you ever had a late night craving for breakfast? No need to wait until sunrise to enjoy a round of pancakes. Better yet, a savory pancake that is meaty, […]

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    Dad’s Sunday Breakfast

    Growing up Sunday mornings meant waking up to Dad’s Sunday Breakfast. Dad took pride in his specialty breakfasts, always hearty and filling to last us thru the morning. Maybe even […]

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    Zucchini Hash

    This dish was inspired from the delicious zucchini’s that I grow in my vegetable garden. This hash has a subtle sweetness to it and is a delicious accompaniment to fried eggs served over easy.

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    Shrimp Empanada Omelet

    I had this idea after making shrimp empanadas one day. I used my leftover stuffing to make omelets the following day and have been making them ever since. It makes a first class breakfast!