• Soups/Salads

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    Antipasto Salad

    Planning a party? This colorful Antipasto Salad makes a great appetizer dish that will please your guests! The tasty combination of meats, veggies, cheese and pickled condiments are marinated in […]

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    Sweet and Tangy Cabbage Quinoa Salad

      Sweet and Tangy Cabbage Quinoa Salad This refreshing salad has a perfect balance of sweet, tang, and crunch with a hint of fresh herbs and healthy quinoa. It makes […]

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    Sweet Potato Lentil Soup

    A friend of mine recently vacationed with his family in Egypt. While traveling they enjoyed a delicious lentil soup. When he returned he asked me if I knew the recipe […]

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    Bay Shrimp Salad

    Bay Shrimp Salad This is a great appetizer to make for any occasion. The bay shrimp are tossed with citrus flavors, spice, and crunchy veggies. You may serve the salad […]

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    Carrot Soup

    Spring has sprung! As the weather warms up and the days are somewhat cool this soup will hit the spot. Carrots and apples are blended into a silky smooth consistency, […]

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    Quinoa Tabbouli

      Quinoa Tabbouli If you are craving tabbouli but don’t have time for all of the chopping this is a great alternative! This quinoa tabbouli salad involves less time in […]

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    Fattoush Salad

      Fattoush Salad This refreshing Mediterranean salad is made with homemade pita chips. The combination of the salad, pita chips, and dressing creates a crisp tasty salad that will satisfy […]

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    Caesar Salad

      Caesar Salad No need to visit a fancy steak house for a classic Caesar salad. This family style salad with homemade croutons, dressing and freshly shaved parmesan cheese makes […]

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    Quinoa Salad

      Quinoa Salad Quinoa pronounced (Keen-wah) resembles a grain but is really a seed of a leafy plant. It contains almost a perfect balance of the eight essential amino acids […]

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    Persimmon Salad with Pecans and Feta

      Persimmon Salad with Pecans and Feta This brightly orange colored fruit comes in many different varieties. For this salad I use Fuyu Persimmons. They are one of the more […]

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    Lentil Soup

    Lentil Soup Lentils, a part of the legume family are loaded with nutritional benefits. To name a few, these high protein mineral enriched beans are loaded with fiber, help lower […]

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    Pomegranate Salad

      Pomegranate Salad Pomegranates are rich in antioxidants and good for your heart. This crisp, sweet and tangy salad is a good way to incorporate this ancient exotic fruit in […]

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    Spiced Butternut Squash Soup

      Spiced Butternut Squash Soup My absolute favorite squash! A good source of vitamin C, fiber, magnesium, and potassium butternut squash has yellow skin and orange fleshy pulp. When ripe […]

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    Asian Chicken Salad with Ginger Dressing

      Asian Chicken Salad with Ginger Dressing This is a refreshing crisp and colorful salad with sesame flavored grilled chicken and a bright healthy dressing. There are no rules for […]

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    Summer Squash and Potato Soup

      Summer Squash and Potato Soup This light, flavorful, and healthy soup is one that your family will enjoy, especially in the summer when squash is in season.   Ingredients […]